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Fast foods, cheeseburger; single, regular patty vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 13.5 g); Fast foods, cheeseburger; single, regular patty has less calories (270 vs 384 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.9 vs 0 g).
Fast foods, cheeseburger; single, regular pattyKFC, Fried Chicken, ORIGINAL RECIPE
Calories270 kcal384 kcal
Protein13.5 g14.2 g
Carbs25.5 g18.8 g
Fat12.9 g28 g
Fiber1.9 g0 g
Sugar5.2 g0 g
Nutrient density6 /1000 /100
Weight-loss score36 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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