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Fast foods, cheeseburger; single, regular patty vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 13.5 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 270 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.9 vs 0.9 g).
Fast foods, cheeseburger; single, regular pattyFast Foods, grilled chicken filet sandwich
Calories270 kcal182 kcal
Protein13.5 g17.3 g
Carbs25.5 g16.8 g
Fat12.9 g4.6 g
Fiber1.9 g0.9 g
Sugar5.2 g3.1 g
Nutrient density6 /10024 /100
Weight-loss score36 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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