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Fast foods, cheeseburger; single, regular patty vs Fast Foods, Fried Chicken, Drumstick

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Drumstick has more protein (26.2 vs 13.5 g); Fast Foods, Fried Chicken, Drumstick has less calories (172 vs 270 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.9 vs 0 g).
Fast foods, cheeseburger; single, regular pattyFast Foods, Fried Chicken, Drumstick
Calories270 kcal172 kcal
Protein13.5 g26.2 g
Carbs25.5 g0 g
Fat12.9 g7.4 g
Fiber1.9 g0 g
Sugar5.2 g0 g
Nutrient density6 /10025 /100
Weight-loss score36 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

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