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Fast foods, cheeseburger; double vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; double has more protein (16.2 vs 14.6 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 282 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 0.9 g).
Fast foods, cheeseburger; doubleMcDONALD'S, QUARTER POUNDER with Cheese
Calories282 kcal258 kcal
Protein16.2 g14.6 g
Carbs18 g20 g
Fat16.2 g14.2 g
Fiber0.9 g1.4 g
Sugar4.2 g4.9 g
Nutrient density7 /1006 /100
Weight-loss score35 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · McDONALD'S, QUARTER POUNDER with Cheese

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