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Fast foods, cheeseburger; double vs Fast Foods, Fried Chicken, Thigh

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (19.2 vs 16.2 g); Fast Foods, Fried Chicken, Thigh has less calories (274 vs 282 kcal); Fast foods, cheeseburger; double has more fiber (0.9 vs 0.1 g).
Fast foods, cheeseburger; doubleFast Foods, Fried Chicken, Thigh
Calories282 kcal274 kcal
Protein16.2 g19.2 g
Carbs18 g8.7 g
Fat16.2 g18.1 g
Fiber0.9 g0.1 g
Sugar4.2 g0 g
Nutrient density7 /1003 /100
Weight-loss score35 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · Fast Foods, Fried Chicken, Thigh, meat and skin and breading

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