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Fast foods, cheeseburger; double vs Fast foods, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 16.2 g); Fast foods, chicken tenders has less calories (271 vs 282 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0.9 g).
Fast foods, cheeseburger; doubleFast foods, chicken tenders
Calories282 kcal271 kcal
Protein16.2 g19.2 g
Carbs18 g17.3 g
Fat16.2 g14 g
Fiber0.9 g1.2 g
Sugar4.2 g0.4 g
Nutrient density7 /10015 /100
Weight-loss score35 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · Fast foods, chicken tenders

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