Egg, whole, raw vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, raw has more protein (12.6 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 143 kcal); Yogurt, Greek, plain has less sugar (0 vs 0.4 g).

	Egg, whole, raw	Yogurt, Greek, plain
Calories	143 kcal	61 kcal
Protein	12.6 g	10.3 g
Carbs	0.7 g	3.6 g
Fat	9.5 g	0.4 g
Fiber	0 g	0 g
Sugar	0.4 g	0 g
Nutrient density	34 /100	54 /100
Weight-loss score	57 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Egg, whole, raw, fresh · Yogurt, Greek, plain, nonfat

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