Egg, whole, cooked vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, cooked has more protein (12.6 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 155 kcal); Yogurt, Greek, plain has less sugar (0 vs 1.1 g).

	Egg, whole, cooked	Yogurt, Greek, plain
Calories	155 kcal	61 kcal
Protein	12.6 g	10.3 g
Carbs	1.1 g	3.6 g
Fat	10.6 g	0.4 g
Fiber	0 g	0 g
Sugar	1.1 g	0 g
Nutrient density	27 /100	54 /100
Weight-loss score	54 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Egg, whole, cooked, hard-boiled · Yogurt, Greek, plain, nonfat

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