Egg, whole, cooked vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, cooked has more protein (13.6 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 196 kcal); Yogurt, Greek, plain has less sugar (0 vs 0.4 g).

	Egg, whole, cooked	Yogurt, Greek, plain
Calories	196 kcal	61 kcal
Protein	13.6 g	10.3 g
Carbs	0.8 g	3.6 g
Fat	14.8 g	0.4 g
Fiber	0 g	0 g
Sugar	0.4 g	0 g
Nutrient density	26 /100	54 /100
Weight-loss score	47 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Egg, whole, cooked, fried · Yogurt, Greek, plain, nonfat

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