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Egg, whole, cooked vs Eggs, Grade A, Large

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, cooked has more protein (13.6 vs 12.4 g); Eggs, Grade A, Large has less calories (148 vs 196 kcal); Eggs, Grade A, Large has less sugar (0 vs 0.4 g).
Egg, whole, cookedEggs, Grade A, Large
Calories196 kcal148 kcal
Protein13.6 g12.4 g
Carbs0.8 g1 g
Fat14.8 g10 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density26 /10028 /100
Weight-loss score47 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Egg, whole, cooked, fried · Eggs, Grade A, Large, egg whole

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