🍽️ FittestMe.aiFoodsNutrients

Doughnuts, cake-type, plain vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.7 vs 5.2 g); Tortillas, ready-to-bake or -fry, flour has less calories (325 vs 426 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.3 vs 1.5 g).
Doughnuts, cake-type, plainTortillas, ready-to-bake or -fry, flour
Calories426 kcal325 kcal
Protein5.2 g8.7 g
Carbs50.8 g55.6 g
Fat22.9 g7.1 g
Fiber1.5 g3.3 g
Sugar0 g0 g
Nutrient density0 /1009 /100
Weight-loss score15 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain, sugared or glazed · Tortillas, ready-to-bake or -fry, flour, without added calcium

← More food comparisons

Track Doughnuts, cake-type, plain, Tortillas, ready-to-bake or -fry, flour and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →