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Doughnuts, cake-type, plain vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 5.2 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 426 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 1.5 g).
Doughnuts, cake-type, plainRolls, hamburger or hot dog, wheat/cracked wheat
Calories426 kcal269 kcal
Protein5.2 g11.7 g
Carbs50.8 g47.3 g
Fat22.9 g3.6 g
Fiber1.5 g4.2 g
Sugar0 g6.9 g
Nutrient density0 /10025 /100
Weight-loss score15 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain, sugared or glazed · Rolls, hamburger or hot dog, wheat/cracked wheat

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