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Doughnuts, cake-type, plain vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 5.2 g); Doughnuts, cake-type, plain has less calories (426 vs 457 kcal); Doughnuts, cake-type, plain has more fiber (1.5 vs 0 g).
Doughnuts, cake-type, plainPepperidge Farm, Goldfish, Baked Snack Crackers
Calories426 kcal457 kcal
Protein5.2 g11.7 g
Carbs50.8 g66.2 g
Fat22.9 g16.1 g
Fiber1.5 g0 g
Sugar0 g0.7 g
Nutrient density0 /1006 /100
Weight-loss score15 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain, sugared or glazed · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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