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Doughnuts, cake-type, plain vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Ice cream cones, cake or wafer-type has more protein (8.1 vs 5.2 g); Ice cream cones, cake or wafer-type has less calories (417 vs 426 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 1.5 g).
Doughnuts, cake-type, plainIce cream cones, cake or wafer-type
Calories426 kcal417 kcal
Protein5.2 g8.1 g
Carbs50.8 g79 g
Fat22.9 g6.9 g
Fiber1.5 g3 g
Sugar0 g6 g
Nutrient density0 /10011 /100
Weight-loss score15 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain, sugared or glazed · Ice cream cones, cake or wafer-type

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