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Doughnuts, cake-type, plain (includes unsugared vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Waffles, plain, frozen has more protein (6.5 vs 5.3 g); Waffles, plain, frozen has less calories (285 vs 434 kcal); Waffles, plain, frozen has more fiber (2.2 vs 1.7 g).
Doughnuts, cake-type, plain (includes unsugaredWaffles, plain, frozen
Calories434 kcal285 kcal
Protein5.3 g6.5 g
Carbs47.1 g43 g
Fat24.9 g9.7 g
Fiber1.7 g2.2 g
Sugar18.2 g4.9 g
Nutrient density0 /10034 /100
Weight-loss score0 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Waffles, plain, frozen, ready-to-heat

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