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Doughnuts, cake-type, plain (includes unsugared vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.2 vs 5.3 g); Tortillas, ready-to-bake or -fry, flour has less calories (306 vs 434 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.5 vs 1.7 g).
Doughnuts, cake-type, plain (includes unsugaredTortillas, ready-to-bake or -fry, flour
Calories434 kcal306 kcal
Protein5.3 g8.2 g
Carbs47.1 g49.4 g
Fat24.9 g8 g
Fiber1.7 g3.5 g
Sugar18.2 g3.7 g
Nutrient density0 /1007 /100
Weight-loss score0 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Tortillas, ready-to-bake or -fry, flour, refrigerated

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