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Doughnuts, cake-type, plain (includes unsugared vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 5.3 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 434 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 1.7 g).
Doughnuts, cake-type, plain (includes unsugaredRolls, hamburger or hot dog, wheat/cracked wheat
Calories434 kcal269 kcal
Protein5.3 g11.7 g
Carbs47.1 g47.3 g
Fat24.9 g3.6 g
Fiber1.7 g4.2 g
Sugar18.2 g6.9 g
Nutrient density0 /10025 /100
Weight-loss score0 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Rolls, hamburger or hot dog, wheat/cracked wheat

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