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Doughnuts, cake-type, plain (includes unsugared vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 5.3 g); Doughnuts, cake-type, plain (includes unsugared has less calories (434 vs 457 kcal); Doughnuts, cake-type, plain (includes unsugared has more fiber (1.7 vs 0 g).
Doughnuts, cake-type, plain (includes unsugaredPepperidge Farm, Goldfish, Baked Snack Crackers
Calories434 kcal457 kcal
Protein5.3 g11.7 g
Carbs47.1 g66.2 g
Fat24.9 g16.1 g
Fiber1.7 g0 g
Sugar18.2 g0.7 g
Nutrient density0 /1006 /100
Weight-loss score0 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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