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DENNY'S, french fries vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, T.G.I. FRIDAY'S, french fries has more protein (3.7 vs 3.4 g); DENNY'S, french fries has less calories (282 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 3.5 g).
DENNY'S, french friesT.G.I. FRIDAY'S, french fries
Calories282 kcal296 kcal
Protein3.4 g3.7 g
Carbs35.2 g36.9 g
Fat14.1 g14.8 g
Fiber3.5 g4.1 g
Sugar0.9 g0 g
Nutrient density12 /1009 /100
Weight-loss score35 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · T.G.I. FRIDAY'S, french fries

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