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DENNY'S, french fries vs Restaurant, Mexican, soft taco with ground beef

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, soft taco with ground beef has more protein (12.6 vs 3.4 g); Restaurant, Mexican, soft taco with ground beef has less calories (219 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.5 g).
DENNY'S, french friesRestaurant, Mexican, soft taco with ground beef
Calories282 kcal219 kcal
Protein3.4 g12.6 g
Carbs35.2 g17.9 g
Fat14.1 g10.8 g
Fiber3.5 g1.5 g
Sugar0.9 g2.4 g
Nutrient density12 /10013 /100
Weight-loss score35 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

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