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DENNY'S, french fries vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, refried beans has more protein (6.9 vs 3.4 g); Restaurant, Mexican, refried beans has less calories (156 vs 282 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 3.5 g).
DENNY'S, french friesRestaurant, Mexican, refried beans
Calories282 kcal156 kcal
Protein3.4 g6.9 g
Carbs35.2 g16.8 g
Fat14.1 g6.8 g
Fiber3.5 g8 g
Sugar0.9 g0.8 g
Nutrient density12 /10034 /100
Weight-loss score35 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Mexican, refried beans

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