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DENNY'S, french fries vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 3.4 g); DENNY'S, french fries has less calories (282 vs 368 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.7 g).
DENNY'S, french friesRestaurant, Mexican, cheese quesadilla
Calories282 kcal368 kcal
Protein3.4 g15.9 g
Carbs35.2 g24.1 g
Fat14.1 g23.1 g
Fiber3.5 g1.7 g
Sugar0.9 g2.2 g
Nutrient density12 /1006 /100
Weight-loss score35 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Mexican, cheese quesadilla

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