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DENNY'S, french fries vs Restaurant, Latino, chicken and rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Latino, chicken and rice has more protein (12 vs 3.4 g); Restaurant, Latino, chicken and rice has less calories (174 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.2 g).
DENNY'S, french friesRestaurant, Latino, chicken and rice
Calories282 kcal174 kcal
Protein3.4 g12 g
Carbs35.2 g20 g
Fat14.1 g5.1 g
Fiber3.5 g1.2 g
Sugar0.9 g0.6 g
Nutrient density12 /10011 /100
Weight-loss score35 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Latino, chicken and rice, entree, prepared

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