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DENNY'S, french fries vs Restaurant, Latino

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Latino has more protein (4.6 vs 3.4 g); Restaurant, Latino has less calories (151 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 3.4 g).
DENNY'S, french friesRestaurant, Latino
Calories282 kcal151 kcal
Protein3.4 g4.6 g
Carbs35.2 g24.4 g
Fat14.1 g3.9 g
Fiber3.5 g3.4 g
Sugar0.9 g0.9 g
Nutrient density12 /10017 /100
Weight-loss score35 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

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