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DENNY'S, french fries vs Restaurant, Italian, cheese ravioli with marinara sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, cheese ravioli with marinara sauce has more protein (7.1 vs 3.4 g); Restaurant, Italian, cheese ravioli with marinara sauce has less calories (154 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.2 g).
DENNY'S, french friesRestaurant, Italian, cheese ravioli with marinara sauce
Calories282 kcal154 kcal
Protein3.4 g7.1 g
Carbs35.2 g18.5 g
Fat14.1 g5.7 g
Fiber3.5 g1.2 g
Sugar0.9 g4.5 g
Nutrient density12 /10016 /100
Weight-loss score35 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Italian, cheese ravioli with marinara sauce

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