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DENNY'S, french fries vs Restaurant, family style, spaghetti and meatballs

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, spaghetti and meatballs has more protein (7.8 vs 3.4 g); Restaurant, family style, spaghetti and meatballs has less calories (170 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.5 g).
DENNY'S, french friesRestaurant, family style, spaghetti and meatballs
Calories282 kcal170 kcal
Protein3.4 g7.8 g
Carbs35.2 g15.5 g
Fat14.1 g8.5 g
Fiber3.5 g1.5 g
Sugar0.9 g2 g
Nutrient density12 /10012 /100
Weight-loss score35 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, family style, spaghetti and meatballs

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