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DENNY'S, french fries vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, DENNY'S, french fries has more protein (3.4 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 2.7 g).
DENNY'S, french friesRestaurant, family style, hash browns
Calories282 kcal197 kcal
Protein3.4 g2.5 g
Carbs35.2 g26.6 g
Fat14.1 g9 g
Fiber3.5 g2.7 g
Sugar0.9 g1.4 g
Nutrient density12 /1005 /100
Weight-loss score35 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, family style, hash browns

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