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DENNY'S, french fries vs Restaurant, family style, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken tenders has more protein (18.9 vs 3.4 g); DENNY'S, french fries has less calories (282 vs 302 kcal); DENNY'S, french fries has more fiber (3.5 vs 0.9 g).
DENNY'S, french friesRestaurant, family style, chicken tenders
Calories282 kcal302 kcal
Protein3.4 g18.9 g
Carbs35.2 g19.3 g
Fat14.1 g16.6 g
Fiber3.5 g0.9 g
Sugar0.9 g0.2 g
Nutrient density12 /1007 /100
Weight-loss score35 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, family style, chicken tenders

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