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DENNY'S, french fries vs Restaurant, Chinese, kung pao chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, kung pao chicken has more protein (9.8 vs 3.4 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.5 g).
DENNY'S, french friesRestaurant, Chinese, kung pao chicken
Calories282 kcal129 kcal
Protein3.4 g9.8 g
Carbs35.2 g6.9 g
Fat14.1 g7 g
Fiber3.5 g1.5 g
Sugar0.9 g3 g
Nutrient density12 /10030 /100
Weight-loss score35 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Chinese, kung pao chicken

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