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DENNY'S, french fries vs Restaurant, Chinese, chicken and vegetables

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, chicken and vegetables has more protein (8.2 vs 3.4 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 0.9 g).
DENNY'S, french friesRestaurant, Chinese, chicken and vegetables
Calories282 kcal95 kcal
Protein3.4 g8.2 g
Carbs35.2 g5.4 g
Fat14.1 g4.6 g
Fiber3.5 g0.9 g
Sugar0.9 g2.9 g
Nutrient density12 /10032 /100
Weight-loss score35 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Chinese, chicken and vegetables

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