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DENNY'S, french fries vs Restaurant, Chinese, beef and vegetables

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, beef and vegetables has more protein (7.1 vs 3.4 g); Restaurant, Chinese, beef and vegetables has less calories (105 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.5 g).
DENNY'S, french friesRestaurant, Chinese, beef and vegetables
Calories282 kcal105 kcal
Protein3.4 g7.1 g
Carbs35.2 g7.3 g
Fat14.1 g5.3 g
Fiber3.5 g1.5 g
Sugar0.9 g2.4 g
Nutrient density12 /10036 /100
Weight-loss score35 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Chinese, beef and vegetables

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