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DENNY'S, french fries vs ON THE BORDER, soft taco with ground beef

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 3.4 g); ON THE BORDER, soft taco with ground beef has less calories (229 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.8 g).
DENNY'S, french friesON THE BORDER, soft taco with ground beef
Calories282 kcal229 kcal
Protein3.4 g13.2 g
Carbs35.2 g19.3 g
Fat14.1 g11.1 g
Fiber3.5 g1.8 g
Sugar0.9 g1.8 g
Nutrient density12 /1007 /100
Weight-loss score35 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · ON THE BORDER, soft taco with ground beef, cheese and lettuce

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