🍽️ FittestMe.aiFoodsNutrients

DENNY'S, french fries vs ON THE BORDER, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 3.4 g); DENNY'S, french fries has less calories (282 vs 394 kcal); DENNY'S, french fries has more fiber (3.5 vs 2.2 g).
DENNY'S, french friesON THE BORDER, cheese quesadilla
Calories282 kcal394 kcal
Protein3.4 g16.9 g
Carbs35.2 g24.3 g
Fat14.1 g25.5 g
Fiber3.5 g2.2 g
Sugar0.9 g2 g
Nutrient density12 /1000 /100
Weight-loss score35 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · ON THE BORDER, cheese quesadilla

← More food comparisons

Track DENNY'S, french fries, ON THE BORDER, cheese quesadilla and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →