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DENNY'S, french fries vs OLIVE GARDEN, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, OLIVE GARDEN, spaghetti with meat sauce has more protein (5.8 vs 3.4 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.7 g).
DENNY'S, french friesOLIVE GARDEN, spaghetti with meat sauce
Calories282 kcal121 kcal
Protein3.4 g5.8 g
Carbs35.2 g17.2 g
Fat14.1 g3.3 g
Fiber3.5 g1.7 g
Sugar0.9 g1.7 g
Nutrient density12 /10020 /100
Weight-loss score35 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · OLIVE GARDEN, spaghetti with meat sauce

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