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Crustaceans, shrimp, raw vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, raw has more protein (20.1 vs 17.9 g); Crustaceans, shrimp, raw has less calories (85 vs 175 kcal).
Crustaceans, shrimp, rawMollusks, squid, mixed species
Calories85 kcal175 kcal
Protein20.1 g17.9 g
Carbs0 g7.8 g
Fat0.5 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density66 /10024 /100
Weight-loss score67 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, raw · Mollusks, squid, mixed species, cooked, fried

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