Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.
| Crustaceans, shrimp, raw | Fish, catfish, channel | |
|---|---|---|
| Calories | 85 kcal | 144 kcal |
| Protein | 20.1 g | 18.4 g |
| Carbs | 0 g | 0 g |
| Fat | 0.5 g | 7.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 66 /100 | 32 /100 |
| Weight-loss score | 67 /100 | 61 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Crustaceans, shrimp, raw · Fish, catfish, channel, farmed, cooked, dry heat