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Crustaceans, shrimp, mixed species vs Fish, haddock, raw

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, haddock, raw has more protein (16.3 vs 13.6 g); Crustaceans, shrimp, mixed species has less calories (71 vs 74 kcal).
Crustaceans, shrimp, mixed speciesFish, haddock, raw
Calories71 kcal74 kcal
Protein13.6 g16.3 g
Carbs0.9 g0 g
Fat1 g0.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density41 /10055 /100
Weight-loss score68 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) · Fish, haddock, raw

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