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Crustaceans, shrimp, mixed species vs Fish, fish sticks, frozen

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, mixed species has more protein (13.6 vs 11 g); Crustaceans, shrimp, mixed species has less calories (71 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Crustaceans, shrimp, mixed speciesFish, fish sticks, frozen
Calories71 kcal277 kcal
Protein13.6 g11 g
Carbs0.9 g21.7 g
Fat1 g16.2 g
Fiber0 g1.5 g
Sugar0 g1.7 g
Nutrient density41 /10019 /100
Weight-loss score68 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) · Fish, fish sticks, frozen, prepared

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