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Crustaceans, shrimp, mixed species vs Fish, tuna, white

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, white has more protein (23.6 vs 21.4 g); Fish, tuna, white has less calories (128 vs 242 kcal); Crustaceans, shrimp, mixed species has more fiber (0.4 vs 0 g).
Crustaceans, shrimp, mixed speciesFish, tuna, white
Calories242 kcal128 kcal
Protein21.4 g23.6 g
Carbs11.5 g0 g
Fat12.3 g3 g
Fiber0.4 g0 g
Sugar0.8 g0 g
Nutrient density26 /10041 /100
Weight-loss score48 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, cooked, breaded and fried · Fish, tuna, white, canned in water, drained solids

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