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Crustaceans, shrimp, mixed species vs Fish, fish sticks, frozen

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, mixed species has more protein (21.4 vs 11 g); Crustaceans, shrimp, mixed species has less calories (242 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0.4 g).
Crustaceans, shrimp, mixed speciesFish, fish sticks, frozen
Calories242 kcal277 kcal
Protein21.4 g11 g
Carbs11.5 g21.7 g
Fat12.3 g16.2 g
Fiber0.4 g1.5 g
Sugar0.8 g1.7 g
Nutrient density26 /10019 /100
Weight-loss score48 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, cooked, breaded and fried · Fish, fish sticks, frozen, prepared

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