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Crustaceans, shrimp, farm raised vs Fish, fish sticks, frozen

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, farm raised has more protein (15.6 vs 11 g); Crustaceans, shrimp, farm raised has less calories (71.4 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Crustaceans, shrimp, farm raisedFish, fish sticks, frozen
Calories71.4 kcal277 kcal
Protein15.6 g11 g
Carbs0.5 g21.7 g
Fat0.8 g16.2 g
Fiber0 g1.5 g
Sugar0 g1.7 g
Nutrient density38 /10019 /100
Weight-loss score68 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, farm raised, raw · Fish, fish sticks, frozen, prepared

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