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Crustaceans, shrimp, cooked vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, cooked has more protein (24 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 99 kcal); Crustaceans, shrimp, cooked has less sugar (0 vs 0.6 g).
Crustaceans, shrimp, cookedMollusks, oyster, eastern
Calories99 kcal51 kcal
Protein24 g5.7 g
Carbs0.2 g2.7 g
Fat0.3 g1.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density67 /10098 /100
Weight-loss score65 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, cooked · Mollusks, oyster, eastern, wild, raw

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