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Crustaceans, shrimp, cooked vs Fish, fish sticks, frozen

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, cooked has more protein (24 vs 11 g); Crustaceans, shrimp, cooked has less calories (99 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Crustaceans, shrimp, cookedFish, fish sticks, frozen
Calories99 kcal277 kcal
Protein24 g11 g
Carbs0.2 g21.7 g
Fat0.3 g16.2 g
Fiber0 g1.5 g
Sugar0 g1.7 g
Nutrient density67 /10019 /100
Weight-loss score65 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, cooked · Fish, fish sticks, frozen, prepared

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