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Croissants, butter vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 6.5 g); Waffles, plain, frozen has less calories (285 vs 406 kcal); Croissants, butter has more fiber (2.6 vs 2.2 g).
Croissants, butterWaffles, plain, frozen
Calories406 kcal285 kcal
Protein8.2 g6.5 g
Carbs45.8 g43 g
Fat21 g9.7 g
Fiber2.6 g2.2 g
Sugar11.3 g4.9 g
Nutrient density0 /10034 /100
Weight-loss score12 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Waffles, plain, frozen, ready-to-heat

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