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Croissants, butter vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.7 vs 8.2 g); Tortillas, ready-to-bake or -fry, flour has less calories (325 vs 406 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.3 vs 2.6 g).
Croissants, butterTortillas, ready-to-bake or -fry, flour
Calories406 kcal325 kcal
Protein8.2 g8.7 g
Carbs45.8 g55.6 g
Fat21 g7.1 g
Fiber2.6 g3.3 g
Sugar11.3 g0 g
Nutrient density0 /1009 /100
Weight-loss score12 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Tortillas, ready-to-bake or -fry, flour, without added calcium

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