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Croissants, butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 8.2 g); Croissants, butter has less calories (406 vs 457 kcal); Croissants, butter has more fiber (2.6 vs 0 g).
Croissants, butterPepperidge Farm, Goldfish, Baked Snack Crackers
Calories406 kcal457 kcal
Protein8.2 g11.7 g
Carbs45.8 g66.2 g
Fat21 g16.1 g
Fiber2.6 g0 g
Sugar11.3 g0.7 g
Nutrient density0 /1006 /100
Weight-loss score12 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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