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Croissants, butter vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (8.9 vs 8.2 g); Muffins, English, plain has less calories (227 vs 406 kcal); Muffins, English, plain has more fiber (3.5 vs 2.6 g).
Croissants, butterMuffins, English, plain
Calories406 kcal227 kcal
Protein8.2 g8.9 g
Carbs45.8 g44.2 g
Fat21 g1.7 g
Fiber2.6 g3.5 g
Sugar11.3 g3.5 g
Nutrient density0 /10024 /100
Weight-loss score12 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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