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Croissants, butter vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 8.1 g); Croissants, butter has less calories (406 vs 417 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 2.6 g).
Croissants, butterIce cream cones, cake or wafer-type
Calories406 kcal417 kcal
Protein8.2 g8.1 g
Carbs45.8 g79 g
Fat21 g6.9 g
Fiber2.6 g3 g
Sugar11.3 g6 g
Nutrient density0 /10011 /100
Weight-loss score12 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Ice cream cones, cake or wafer-type

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