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Cream cheese, full fat, block vs Cream, sour, full fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cream cheese, full fat, block has more protein (5.8 vs 3.1 g); Cream, sour, full fat has less calories (196 vs 343 kcal).
Cream cheese, full fat, blockCream, sour, full fat
Calories343 kcal196 kcal
Protein5.8 g3.1 g
Carbs4.6 g5.6 g
Fat33.5 g18 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score20 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cream cheese, full fat, block · Cream, sour, full fat

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