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Cranberries, wild, bush vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (27.3 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 161 kcal); Cranberries, wild, bush has more fiber (6.7 vs 0 g).
Cranberries, wild, bushFish, salmon, red
Calories55 kcal161 kcal
Protein1.1 g27.3 g
Carbs12.3 g0 g
Fat0.2 g5.8 g
Fiber6.7 g0 g
Sugar0 g0 g
Nutrient density94 /10045 /100
Weight-loss score70 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cranberries, wild, bush, raw (Alaska Native) · Fish, salmon, red, canned, bones removed (Alaska Native)

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